Overcome insomnia
 
This hypnosis session will support you to gently drift off into a sound night's sleep. 
 
Maybe you are one of the many people who find themselves unable to get to sleep,  and spend hours tossing and turning. Or perhaps you fall asleep, but then frustratingly, wake up in the night and are unable to get back to sleep. Maybe you feel you cannot settle your mind, and get caught up in thoughts going round and round your head.
 
Poor sleep affects our mental and physical health. Our reaction times are slowed, we may be irritable with our family and friends, or we struggle to focus at work. Long term insonmnia puts us at risk of health problems such as high blood pressure and heart disease.
 
Insomnia does not have to be part of your life! Imagine being able to fall asleep, quickly and easily, and remain soundly sleeping all night. Be able to still your mind and be free of all the worrying thoughts keeping you awake.
 
Use this calming self-hypnosis session to  effortlessly guide yourself into a state of deep relaxation. In this wonderfully relaxed state, your subconscious mind is open to positive suggestions. You can re-train your brain  so you can become a natural, sound sleeper every night.