Research has shown that hypnotherapy can be very effective to reduce symptoms such as hot flushes and night sweats. This gently relaxing audio uses proven visualisation to help you stay cool and relaxed.
For more information on how hypnotherapy can reduce sypmtoms of menopause, see our article
Control Menopause Symptoms
As soon as you purchase this sesssion, it will download to your device. You do not need a special device to listen; it will work on any mobile phone, tablet or computer. Please check your files if it does not appear immediately on your device.
To get the most from your hypnotherapy download, find a quiet place to listen, where you can relax undisturbed. Listen to it two or three times per week for a fortnight, and after that, as often as you find useful.
Do not listen to this audio while driving or operating machinery
For private, individual use only. Not for resale or distribution.
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