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How to Get a Good Night's Sleep
Do you struggle with insomnia? A bad night’s sleep can really affect how we feel and perform the next day. If I don’t sleep well, I feel...
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nicole Valens
Feb 93 min read
Top Tips to Increase Motivation
We get it: some days you feel on top of the world and ready to take on anything. At other times though, you might feel a bit more – meh....
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nicole Valens
Sep 30, 20238 min read
What is Hypnotherapy? We answer your FAQs
What is hypnotherapy? I’m going to begin by explaining what hypnotherapy is not, because there are a lot of myths and misconceptions...
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nicole Valens
May 1, 20237 min read
How Hypnotherapy Can Reduce Menopause Symptoms
Research showing that hypnotherapy is eefective in reducing symptoms of menopause including hot flashes and night sweats
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nicole Valens
Apr 18, 202311 min read
Does Hypnotherapy Work?
I am often asked whether hypnotherapy works, and if there is any research into its effectiveness. Of course, as a practitioner who has...
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Nicole Valens
Dec 21, 20226 min read
The 6 secrets to becoming a motivated, successful marathon runner
So many runners are hampered by race-day nerves, getting in the way of confidence and performance. Or they struggle with maintaining...
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Nicole Valens
Apr 25, 20224 min read
Top Tips to Manage Anxiety
We have all experienced anxiety at times. Our brain has evolved to protect us, and anxiety is the fight-flight response which is...
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Nicole Valens
Feb 14, 20228 min read
Controlling Your Anger
We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal,...
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Nicole Valens
Nov 2, 20216 min read
Put down your swan: Treating PTSD with the Rewind Technique
Just a man casually carrying a swan through a London park… Not what you would usually expect to see when you are out for your weekly run...
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Nicole Valens
Dec 28, 20204 min read
How to cope with disappointment
Disappointment is a powerful emotion we frequently experience, and one which can have a big impact on our psyche: how we think and feel...
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Nicole Valens
Oct 12, 20204 min read
The power of positive thinking
I’d planned a route for my run and was three-quarters of the way through, feeling I was doing pretty well. “I don’t even need to stop for...
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Nicole Valens
Sep 15, 20203 min read
An empty feeling inside: How hypnotherapy can aid weight loss
WEIGHT LOSS “I’m addicted to chocolate” my client told me, and described how she felt her enjoyment of this sweet treat had got out of...
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Nicole Valens
Aug 24, 20203 min read
Alexander's Wolves: How Hypnotherapy Can Help with Anxiety
It was ward round in the secure psychiatric hospital where I worked as a therapist. The medical team greeted the patient, Alexander, as...
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